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How will we fast? It’s up to each person. The Bible provides different examples of fasting from skipping meals during the day to forgoing all foods for multiple days in a row. Only rarely and in very exceptional circumstances does someone abstain from both food and drink. Ask God how you should fast and please consult your doctor if you have any questions or concerns about fasting. The most important part of fasting is the humbling of our hearts to love and seek after God.